• Overall sense of inner peace, calm, tranquility and “lightness”

• A reduction in anxiety and stress levels

• Helps with the emotional healing process

• Affords greater clarity

• Feeling more grounded and centered

• A deeper or renewed, sense of connection to self, others, nature, and the Universe or higher power

• Greater self-confidence/Self-reliance and self-awareness

• Improved motivation / less procrastination

• Feeling more attuned to one’s intuition

• Helps in improving relationships with self and others

• Helps garner a more positive, optimistic outlook

• Helps with promoting joy

• Increased energy via improved breathing

• Helps to improve sleep

• Helps with identifying and working to eliminate limiting beliefs

• Helps to improve self-acceptance and self-love

• Helps to release repressed and suppressed emotions and memories

• Increases forgiveness of self and others

• Is comforting and helpful during child-birth

• Improves creativity

• Helps to raise our vibrational energy

• Helps with improvements in our immune function

• Facilitates via ‘emotional surfing’ the letting go of negative emotions and thoughts as they appear

• Helps to improve circulation

Working in tandem with registered mental and other healthcare professionals, Breathwork can assist in supporting clients in the following areas

• PTSD and unresolved trauma

• Grief counselling

• Alcohol or drug addiction

• Generalised anxiety

• Panic attacks

• Phobias

• Depression

• Anger problems

• Chronic pain

• Emotional impact of serious physical health issues

• Chronic stress

• Low self-esteem

Back to Breathwork or Contraindications